12 Week Swingers Program

Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice, not to mention burning ourselves out with over exercising or choosing the wrong type for our age or hormones. We all have busy lives and wasting time and energy is something none of us want to do, right? Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with. Here are some of the benefits of kettlebell training: - Offset handle enables swinging and dynamic fat burning movements - Full body movements connect head to toe and improve core condition - Improves strength and stabilisation as muscles work hard to keep joints aligned - Increases lung and heart capacity as multi-joint movements require more oxygen - Little or no movement of the feet so minimal impact and workout space required - Activating over 600 muscles per movement means surprisingly short workouts whilst getting strong fast

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts, following a plan. Start removing fat and changing your shape by using these full body workouts that skyrockets your metabolism and ensures that you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn new exercises to shape and change your body. Weeks 1 - 4: focuses on building a solid foundation with the swing and core exercises Weeks 5 - 8: conditions the backside and legs and increases fat burning whilst building lean muscle Weeks 9 - 12: ramps up the cardio and conditioning to narrow the waist and arms, whilst strengthening the legs and butt

Lisa is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since. She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching. She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40. She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.

After training 100's of personal training clients and teaching over 5000 kettlebell classes I started to notice a pattern with women.

Most women struggle with the same movements, joint problems, exercises, and motivation. They either fall into the sedentry category of not doing much or complete over exerciser doing too much with little result other than exhaustion or injury. I put together this collection of kettlebell circuits to answer these common problems.

These are NOT just a collection of random workouts or trendy exercises. Here you will find progressive exercises 'that will just feel right' based on my years of experience.

You could hire me for over $197 per hour and over the weeks and months, we would go over exactly the same progressions I have included within these 21 workouts. So you can SAVE over $1000 just by following the exercises I use within this program. I believe in empowering women to better understand their own bodies. This program will give YOU the power. You will know how to exercise effectively without the need for anyone else.

You get to be the leading lady in your own life. To be your own superhero. Let me show you how.

What is the difference between the Swingers Program and the 28 Circuits and Workouts?
The Swingers program is a 12 week training plan with a designated result. It is laid out for a day to day training to do so you can work on getting stronger, leaner and master certain kettlebell moves. The 28 Circuits and Workouts are a series of follow along workouts or circuits to add into your existing training plan or to add some kettlebell training into your workouts. The circuits are fun workouts to add into your training plan.

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