28 Follow Along Circuits & HIIT Workouts

Here are some of the benefits of kettlebell training:

Offset handle enables swinging and dynamic fat burning movements
Full body movements connect head to toe and improve core condition Improves strength and stabilisation as muscles work hard to keep joints aligned
Increases lung and heart capacity as multi-joint movements require more oxygen
Little or no movement of the feet so minimal impact and workout space required
Activating over 600 muscles per movement means surprisingly short workouts

You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts.

There are 28+ kettlebell circuits and workouts included within this video series, each one gets progressively more challenging. The circuits start from 4 minutes and will work your total body including your heart and lungs so there is no need for any additional cardio. You then have 10+ follow along HIIT workouts from beginner to intermediate level. This is not a training plan, rather circuits to workouts you can add into one of our training plans or to add kettlebell training to your own workouts.

Lisa is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since. She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching. She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40. She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.

After training 100's of personal training clients and teaching over 5000 kettlebell classes I started to notice a pattern with women.

Most women struggle with the same movements, joint problems, exercises, and motivation. They either fall into the sedentry category of not doing much or complete over exerciser doing too much with little result other than exhaustion or injury. I put together this collection of kettlebell circuits to answer these common problems.

These are NOT just a collection of random workouts or trendy exercises. Here you will find progressive exercises 'that will just feel right' based on my years of experience.

You could hire me for over $197 per hour and over the weeks and months, we would go over exactly the same progressions I have included within these 21 workouts. So you can SAVE over $1000 just by following the exercises I use within this program. I believe in empowering women to better understand their own bodies. This program will give YOU the power. You will know how to exercise effectively without the need for anyone else.

You get to be the leading lady in your own life. To be your own superhero. Let me show you how.

What is the difference between the 28 Follow Along Circuits or Swingers program?
This is a library of follow along circuits and workouts to add to your existing kettlebell practice or workouts. This is not a training plan but a collection of fun, follow along and progressively more difficult circuits, you can watch and follow along. The Swingers program is for those with more experience and a good kettlebell swing who want to follow a training plan with a start and end and working towards a specific result.

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