Slay Self Doubt & Get Unstoppable Momentum  

A Fitness Feminist Guide to Achieving your Wellness Goals without Guilt, Grind, Hustle or Burnout

Do you ever wonder what it would feel like to....
 + Create life changing habits for lasting change
 + Make daily movement part of who you are 
+ Break free of self-sabotage, overcome old limiting beliefs, and stop unhealthy habits 
+ Develop persistence and discipline to achieve your wellness goals, instead of relying on willpower and discipline 
+ Have constant clarity and trust in your own word
+ Eliminate stress, anxiety and self-doubt 
+ Have high vibin' energy ON DEMAND

BUT.. 

+ You are trying all the things and it never feels like you are doing enough 
+ It seems everyone is making progress but you 
+ You always feel behind, like you are failing or maybe you are just not cut out for it? 
+ You feel exhausted, frustrated and stuck in a vicious cycle everytime you fail or fall off plan


One of the daily challenges of life is:
“How do I get myself (and indeed other people) to do what I want?”
Basically, now I know what to do, how I do what I know. And this is where the wellness industry is not set up for women like you, to succeed.

You want to get healthier and move well - perhaps get in shape, lose weight, get stronger and fitter, but mostly you just want your inner strength, who you really are, be reflected on the outside— and get happier and more confident in the process. 

To feel strong and in control ... and well just to feel fulfilled and successful. 

But you’re not motivated by all the hype around having 'six pack abs', being ripped or shredded and the idea of being that disciplined kinda freaks you out. 

Because you can barely do all the things you have in your life right now. You are often overwhelmed. You feel like you are pouring from an empty cup and your To Do List is already longer than the arm of Mr Fantastic.

You are hoping being in shape, getting stronger and losing weight will give you more energy and confidence. And you have followed all the time management, productivity and fitness gurus and still just ending up with no progress and on the verge of burnout. 

And you 100% do NOT believe that the only way to succeed is by being willing to do things that don’t feel like YOU, just because they work for other people or that always make you feel like you are failing or just not doing ENOUGH. Yet, you feel at a loss about how to make this whole getting strong and healthy thing work on your terms (and without sacrificing your family time or your sanity).


Because nobody starts a new health and fitness program to end up more exhausted and with no progress to show for it.
You’ve been at this for a while and you’re genuinely tired of:
  • Buying expensive diet plans or apps, personal trainers, programs and planners, but never seeing the big results they promise Spending big money only to get minimal support — and not even using the content.
  • Feeling like you’re trying “all the things” and still getting nowhere Being stuck in react mode because your progress and your energy fluctuates so much
  • Having NO CLUE who to listen to because the wellness industry is so noisy


You’re not alone! The truth is the industry isn’t built for people like you. The patriarchic nature of the diet, fitness and beauty industries keep us focusing on all the wrong things and wasting a LOT of time and energy. You feel you are close to burnout.

Most women just go with the status quo. They believe that the key to success is to do what everyone else is doing — because if it works, it works.

Right?

But just because you do things different than others doesn’t mean you can’t have the same kind of success (or even more). It just means your path looks different than them.

You Can Be Successful, 

EVEN IF YOU...

→ Want to priortise moving well, health and energy over getting shredded or ripped right now

 → Are already really busy with your business, job, family or all of the above with little 'free time' 

→ Don’t have an “athlete's mindset” 

→ Crash and burn with some of the things you try 

→ Refuse to use strategies that work, but don’t feel right or good to you 

You can achieve your wants and desires on your terms by embracing that there is space for women like you to win.


The Goddess Got Goals 6 Shifts Program makes it super simple to transform your life one step at a time. 

This is a self lead program, you can do at your own pace, alongside your own wellness goals.

Over 6 steps you can do in 6 days or 6 weeks, you’ll learn practical ways to connect your body and mind and close your stress cycle with our bite-sized videos and exercises you can do in 15 minutes or less.

You’ll have access to 6x 60-minute masterclasses where you’ll be led through live training, exercises and coaching. 

You’ll receive resource guidebooks with our top book and app recommendations, journal prompts, affirmations, and more. What makes our training different is we will also guide you through journalling, meditation or tapping exercises to help you up shift your mindset on a nervous system level.


The Goddess Got Goals 6 Shifts Program
makes it super simple to transform your life one shift at a time.
This is a self lead program, you can do at your own pace, alongside your own wellness goals. Over 6 steps you can do in 6 days or 6 weeks, you’ll learn practical ways to connect your body and mind and close your stress cycle with our bite-sized videos and exercises you can do in 15 minutes or less 

  • You’ll have access to 6x 60-minute masterclasses where you’ll be led through live training, exercises and coaching. 
  • You’ll receive resource guidebooks with our top book and app recommendations, journal prompts, affirmations, and more. 
  • What makes our training different is we will also guide you through journalling, meditation or tapping exercises to help you up shift your mindset on a nervous system level.

Inside the Goddess Got Goals Momentum, Mindset + Motivation Program

 When I was planning The Goddess Got Goals Program, I knew I wanted to do something different.  I wanted to create something that you could do step by step at your own pace. Not a membership on Facebook or even on a seperate App. 


But a one page digital library- Netflix style- where you can access the information you need when you need it but also go through a step by step process.  In the Goddess Got Goals Program library, you’ll find different section to explore on your computer or phone for easy access. 


The 6 Mindset Shifts


With this self lead program with a video and workbook, you work through 1 shift per week to help you make space for you and your new wellness goals. 


Mindset Masterclasses 


This section features 6 x 60 minute videos where I walk you through some key ways we self sabotage and exercises to shift your mindset. 


Motivation: What is it? 


Not understanding what motivation is and placing too much emphasis on it to reach your goals, you can

The 90 Day Momentum Plan 

Momentum is consistent movement towards your goals and focusing on how far you have come and not overly focusing on the gap still to go. This is different to consistency and even motivation as it is about consistent energy and forward movement, whilst also looking for what obstacles may slow you down. 

The Magic Toolbox 

It is important to have special tools and resourses you can use to keep this momentum and in our special Magic Box full of tools of transformation from journalling, meditations to EFT Tapping and even using Oracle cards for journalling and tapping into your own intuition, we help you to do just that, without relying on willpower or motivation. 



What you get at a glance...
When you join Goddess Got Goals Momentum, Mindset + Motivation program, you get immediate access to the private online portal. 
In it, you’ll find:

➜ The 6 Shifts Video Lessons and Guide Book 
➜ 6 Mindset Masterclasses- a focused Coaching Call designed to help you continue your self knowledge journey, do the work and strategically achieve your goals 
➜ Motivation Tools to help you understand motivation based on your motivational tendency 
➜ The Goddess Got Goals Guide + Planner system to manage your energy and focus, get unstoppable momentum and stay on track 
➜ Our online book club where we share our monthly book list for 12 months and you can interact online


Plus these bonuses:

➜ FOLLOW THROUGH FORMULARY WORKSHOP


This 1 hour interactive workshop delivers on you finishing any program you start so you can achieve whatever your heart desires without guilt, hustlin' or burnout, with guides and interactive exercises.


➜ GOAL SETTING GUIDE & PLANNER


The answer to achieving your goals is writing it down and working on them every day.  And then understanding Planful Problem Solving  which is  anticipating any obstacles that may come your way to keep your momentum towards your goals.


➜ MAGICAL TRANSFORMATION TOOLKIT


It is important to have special tools and resourses you can use to keep this momentum and in our special Magic Box full of tools of transformation like journalling, EFT tapping and even oracle cards to tap into your own intuition, we help you to do just that, without relying on willpower or motivation.


➜ BOOK CLUB


When it comes to changing your mindset and overcoming limiting beliefs, there is nothing easier and simpler than reading (or listening) and learning new approaches, new methods and a greater perspective on life through great experts in their books. Each month we will be sharing on the podcast and across social media a book to read or enjoy. Be sure to follow Lisa on Instagram at @lisa_barwise.


Got questions?
  • Q: Do you offer refunds? Can I cancel?
    A: Digital & downloadable products and programs aren’t eligible for refund as they cannot be returned.
  • Q: What format is the content delivered in?
    A: The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with all the content immediately after placing your order.
  • Q: Does this program include workouts or meal plans?
    A: No, this program is specific to mindset, motivation and momentum strategies and tools you can use to prime yourself ready for wellness transformations.
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Goddess Got Goals Program
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What's included:

Online Portal of Video Trainings

6 Replay Ready Masterclasses and Workbooks

Motivation Workshop and Motivational Guides

BONUS Follow Through Formulary Workshop + Workbook

BONUS Goddess Got Goals Guide & Planning Pages

BONUS Magical Toolkit of mindset shifting tools and nervous system regulation exercises

BONUS The Goddess Got Goals Bookclub!

One Time Offer
Wellness Genie Session with Lisa

Usually $99 (save $45)

Includes Personalisation Questionnaire, 30 minute 1:1 consult

One Page Hour by Hour Daily Schedule of routines and rituals to develop the habits of reaching your goals

BONUS Ideal average day meditation and Podcast Mixtape

Add to cart$44.00
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  • 1xGoddess Got Goals Momentum, Mindset & Motivation Program$0
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