Quickstart Toolkit

Have you seen all the hype around kettlebell training and considered trying it for yourself to get stronger and scorch fat FAST but you find yourself wondering...

How do I even get a kettlebell?

What size should I start with?

How can I really do this from home?

How can I set up my workout space?

How do I figure out what exercises to do when? How do I do a kettlebell swing safely?

How do I go from being sedentary to active without hurting myself?

The good news is that I've got some experience with this - having taught over 5000 kettlebell classes with 1000s of women worldwide now doing kettlebell training even as complete beginners to strength training. And we have built up our own step by step system with injury checklist and shopping list.

No need to spend hours on Google or Youtube pulling this together yourself, from non trusted sources or 'buff dudes' yelling at you to do burpees or crazy intense kettlebell moves that look impossible or just plain 'ole scary if you feel you are out of shape or have some injuries and pain already.

This is 4 Simple Steps outlining the key things you need to know to get started with kettlebell training for the Ultimate Quick Start.

You see, getting the right kettlebell - both type and size- for you can mean the difference between long term success and giving up early.

Why? The Wrong kettlebell can cause improper form from bruising, pain and unnecessary discomfort and buying wrong means buying twice but more importantly, avoiding wasting time with back and forth trips to the shop or post office. Or even worse, that buyers remorse and holding onto yet more bad quality or unused fitness equipment that continues to gather dust in your house and leave you feeling guilty everytime you look at it.

You are worthy of the effort and time to do this right and not just 'wing it' yet again. Learn how to do it FAST and clean, not FAST and dirty!

I will run you through in the EXACT process that I've used teaching 5000 kettlebell classes including my Beginners Programme to 1000s of women, face to face and online over the last 8 years and getting amazing results, time and time again, even if you are worried about being sedentary to being active.

What I would teach in 3-4 hours of classes, distilled and made simple in 4 bite size videos you can get through in less time than a gym induction (that you probably never attended and found boring anyway!)

Thinking you are too old, too out of shape or too busy to do this?

I understand you. You see, at the ripe old age of 39 I become a kettlebell instructor and over the last 8 years have taught more than

5000 kettlebell classes.

That’s teaching 1000s of women over 40 how to swing a kettlebell, safely, with confidence and in RECORD TIME whilst staying injury FREE, even as complete beginners, even if you feel you are too out of shape or 'too busy' to prioritise your own health and fitness.

But it all started with me at HOME in my living room, swinging my bell just like you and this is the exact information I wish I had 10 years so that I didn't waste my time, money and energy trying to pull it together myself, getting it WRONG a lot and not making the most out of this amazing tool. Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time.

Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time.

Starting with 10 minutes a day and LESS THAN 30 MINUTES 3 TIMES A WEEK to be exact.)

If you Follow this Toolkit, You Will Have Everything You Need to Get the Perfect Kettlebell, Set Up your Workout Space and Start Swinging Today (IN ABOUT 30 MINS!).

This Toolkit is For You If...

Have never picked up a kettlebell or have a plastic one being used as a doorstop, gathering dust!

You are out of shape, haven't exercise for a while (or maybe ever) and are afraid of injury or hurting yourself

You are sick of 'buff dudes' or 20 year old fitness models on the internet barking orders at you to do burpees and crazy moves that result in you peeing yourself, injurying yourself or in pain for days afterwards and impossible to keep going or stick to.

You tried kettlebell training but you suspect the trainer didn't teach it to you correctly - perhaps you were injured or just feel it wasn't working rightand almost ready to give up on this amazing tool.

You are now ready to focus on STRONG, not skinny and sick of diet culture telling you to stay small and light.

This Toolkit is NOT For You If...

You're not willing to take responsbility for your own health and fitness, sticking to the 'I can't do this online or at home thing'

You always skip the instructions, inductions or how to and just want to wing it or do it yourself- that's OK - just stay safe!

You keep telling yourself you are 'too busy', that 30 minutes is a LOT of time and that you are not worthy of spending an hour of your time to pursue your goals for you.

You're looking to LEARN kettlebell training but aren't ready to TAKE ACTION and do your first workout

You're stuck on the idea that you need someone to push you, can only get results with a trainer or a class or just going to keep trying the newest fad diet to get into shape

You're not willing to try something new that might take you out of your comfort zone

THE KETTLEBELL IS THE PERFECT TOOL FOR WOMEN

Showing you all the benefits of kettlebell training plus how to buy the perfect kettlebell for you- what size, shape and material at the BEST VALUE price, get your workout space set up and how to follow a plan or use a follow along workout.

TO PICK UP, HOLD + TRAIN WITH A KETTLEBELL You’ll learn and practice how to pick up, hold and move with the kettlebell, safely and with confidence

START SWINGING IN JUST 20 MINS

Time to start swinging and tap into the power of most amazing exercise on the planet- the kettlebell swing

GET STRONG + SCORCH FAT

Now you have begun your strength training journey, find out how this fit into your overall eating and training plan for getting stronger and scorching fat.

I’m Lisa Barwise, a Certified Holistic Health and Human Potential Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character. As a personal trainer I also teach kettlebell training to get stronger and build lean muscle to change their body shape over 40.

I believe it is my fun and enthusiastic approach to fitness - being a total health and fitness and superhero geek- that helps my clients to reach their body and lifestyle goals.

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