Invite from Lisa
PLUS Lifetime Replay Access in our Online Classroom
"Arms already improving and grip better"
"Actually looking forward to doing my exercises and realising how much I missed it."
"Believe it or not I do like working out."
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Why I Created This Experience
I haven't always been fit or healthy. In fact, a lot of my life I struggled with conditions like IBS, Epstein Bar and more recently Coelic disease and aneamia and I know what it is like to have chronic injuries and pain and to wake up feeling no so super.
And it was in adopting just 3 habits that take less than 10 minutes that truly changed my life (and my body) .
And these are the habits I teach everyday in our communities to 1000s of women and have had the most amazing transformation stories.
And ultimately women going on to developing the strength, belief and body of a Superhero and feeling like Wonder Woman.
The beauty of kettlebell training is that it is the perfect tool for home based workouts you can do ANYTIME of day with minimal equipment and starting with just 4 minutes.
It seems that not a day goes by without a new exercise or fitness trend being revealed. Kettlebells are not a fitness trend or a gimmick, they have been around for 100s of years and trusted by some of the best for the incredible results they can generate.
To build lean muscle and and get fitter whilst getting stronger, efficiently. I look at things differently compared to other fitness professionals. I’m not a bodybuilder, a Drill Sargent or interested in getting super shredded or with ripped six pack abs.
We focus on STRONG and let everything else take care of itself. All my training is based on natural movement patterns that target the whole body rather than just a few muscles at a time. You see, I design our training programmes for women and how women want to train, how it is best for them to train and how they want to look and feel.
And combining this training with 1 key nutritional strategy and the daily mindset work it takes to follow through, you will feel better FAST!
The majority of my coaching information and videos are free. I work hard to give you all the tools you need to exercise at home! But sometimes you need to invest in yourself. And have an expert take you step by step. I have helped 1000s of our clients look, feel and perform better in the privacy of their own homes and discovered that this challenge and its daily habits and routines are the perfect way to do just that.
- Q: Can I cancel?A: Digital & downloadable products and programs aren’t eligible for refund as they cannot be returned.
- Q: What format is the content delivered in?A: The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with a link to register for our online school classroom immediately after placing your order.
- Q: Does this program include workouts or meal plans?A: You have access to kettlebell workouts and resources for understanding nutrition but no meal plans.
